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Nap Rooms in the Office

The nap concept refers to a short nap break, usually in the afternoon which lasts between 10 and 30 minutes (Mednick & Mednick, 2006). It is a sort of sleep that helps employees to take a breather from the day"s work. This arises from the fact that human bodies are weakened by the afternoon heat and the metabolic processes that arise from eating.